Mediterranean

Mediterranean recipes are fresh, flavorful, and plant-focused, built around staples like olive oil, fresh vegetables, fruits, whole grains, legumes with moderate amount of fish, poultry, dairy, and little red meat, using herbs and spices for taste instead of excess salt, resulting in dishes that are vibrant, wholesome and highlight natural ingredients such as hummus, falafel, fresh salads, grilled seafoods, and pita.

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